It is going to be an energetic HIIT Workout at Monday Motivation.

Have fun with Zamo van der Westhuizen as she presents a HIIT Class to you for an intense burst of exercise followed by short recovery periods.

Some delicious treats and tasty drinks are available from Sweetbeet before and after your fitness experience.

All ticketholders will receive a Canal Walk goodie bag and stand a chance to win some fantastic event partners, Adidas, Sweetbeet, and many more.

Remember to bring your own mats for warm up and cool down.