Join me for a liberating experience where movement meets journaling and meaningful dialogue. Flow through a guided vinyasa yoga session, followed by a connect session designed to spark deep reflection and thoughtful exchange. Come as you are and leave feeling more regulated and inspired to live intentionally.


Yoga class is accessible to all levels - let the practice meet you where you are.

Where: Nuru House, 44 Stanley

Time: 09:00 - 11:00

NB: Please arrive 15 min early, yoga will start promptly at 09:00.



What to bring:
- yoga mat
- blanket
- journal (optional); Connect Session Cards will be provided for journaling