Shake off the winter chill at Canal Walk's Monday Motivation workout on 28 July.

This 40-minute session led by Jeff’s Shaun Bez and Zamo van der Westhuizen is designed to get your heart rate up and your body moving, no matter your fitness level. Expect a solid full-body workout, great energy, yummy post workout treats, goodie bags and spot prizes to be won.

It’s the perfect way to stay warm, stay active, and stay motivated this winter.

Registration: 6pm. Canal Walk Centre Court
Workout: 6.30pm
Post Workout snacks: 7.15pm. Opposite Woolworths, Upper Level
Remember your water and exercise mat!