Includes Cost for the workshop
Breakfast & Lunch
30 minutes aerobics session
A Single Mothers Foundation t-shirt

Workshop: Overcoming Fear and Anxiety
3 interactive sessions (2 hours each)
Learn:
- Neurobiology of fear and anxiety
- Practical tools to regain control
- How subconscious lies drive self-sabotaging behaviors
- Principles to rewire self-preservation patterns

Dress code: gym gear with walking shoes. T-shirts will be provided.